![]() ![]() Adrenaline can have many positive “side effects,” including better pain resistance, increased antioxidant levels, better circulation, more oxygen to cells, and sharper mental function.Īnother more recent study, from 2018, is relevant to the commitment/meditation/concentration pillar of the Wim Hof method. study reported marked increases in adrenaline. The breathing method also has physical effects in terms of the level of adrenaline in the blood. Since the negative long-term effects of inflammation on the body are implicated in the onset and progression of many diseases, this finding is significant. Researchers concluded that Hof’s breathing method may be beneficial in “conditions associated with excessive or persistent inflammation, especially autoimmune diseases” ( Kox et al., 2014). Anti-inflammatory mediators increased by around 200%, and pro-inflammatory mediators decreased by approximately 50%. The results showed that all 12 practitioners were able to voluntarily control their sympathetic nervous system and immune response. Multiple rounds of Wim Hof breathing were performed, with the participants’ blood oxygen saturation lowering every time. Participants’ blood became alkaline during the forceful breathing, and acidic when the breath was held. Researchers injected 12 Wim Hof method practitioners with an endotoxin while the subjects practiced the breathing technique. A powerhouse of enthusiasm, he exudes conviction that his method can change the world, one breath hold, one cold shower at a time.Īs a 2014 study found, this “good stress” works in several ways. He’s deeply invested in transcending the limits of the human body and mind. ![]() She suffered from schizophrenia and depression, and Hof believes she could have been helped by the knowledge he shares. His passion is, in part, driven by the suicide of his wife. Hof says, “My mission isn’t about me, or about the scientific studies… is to help people all over the world, just like you, to live healthier, stronger and happier lives.” And, on a deep level, Wim Hof and Oxygen Advantage’s Patrick McKeown have the same primary motivation - to communicate the power of breathing to as wide an audience as possible, so that more people can begin to take control of their own mental and physical health. Both provide a gateway to the autonomic nervous system, potentially reducing inflammation and reversing the effects of chronic stress on the body. Both take ideas from ancient yoga and the breath control methods of Pranayama. Wim Hof breathing is very different from the science of functional breathing taught in Oxygen Advantage. But both schools have things in common. As Hof’s own publicity says, he’s gone from “circus act to scientific breakthrough and global health leader.” Deliberate hyperventilation, prolonged breath holding, ice baths and meditation - it’s infinitely “Instagrammable.” Add Hof’s own charisma and drive, and it is hardly surprising that his method is endorsed by celebrities like Ben Fogle, Russell Brand and Bear Grylls, and that his books have become bestsellers. He’s an extreme athlete, and his Wim Hof method, on the surface, seems drastic. THE WIM HOF BREATHING METHOD WHO IS WIM HOF? THE SCIENCE, THE METHOD AND THE MAN BEHIND THE “ICEMAN” CRAZEĮyes glistening intently beneath bushy eyebrows and a trademark woolen hat, Wim Hof is a man of extremes. Some of the Oxygen Advantage Instructors practice (and teach) both methods, So let’s take a closer look at the Wim Hof breathing technique and check out the similarities and differences between Hof’s ideas and The Oxygen Advantage. One question we hear all the time is, “What is the difference between the Oxygen Advantage and the Wim Hof breathing method?” ![]() But even then, there are several options. But with so many courses and books available, how do you choose? The obvious answer might be to look for training that’s well established and backed by scientific research. Breath work for health and sports performance is enjoying unprecedented popularity.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |